Connect with Your Authentic Self 

Discover your purpose and value. Live in alignment with how you are created to be.

Meet Afton

Afton is a counselor and a consultant. Afton means new beginnings and Lee means a calm and sheltered place; and she comes to an individual's aid to provide a calm and safe place to create new beginnings. Afton has been working for over 7 years and has walked alongside hundreds of individuals in their journey to fullness and healing. Afton is follower of Jesus, and utilizes her spiritual gifts to achieve holistic healing in the spirit, soul, and body. 

Connect with Your Authentic Self
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Services Offered

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Discover your purpose, live in alignment

Experience holistic mind/body consultation and counseling to take a step towards restoration.


Eye Movement Desensitization and Reprocessing


Trauma Processing

AIR Network

Internal Parts


Inner Healing Prayer

Client Testimonial

"Working with Afton has truly changed my life. She has helped
me navigate through trauma from my past in a way that helped me feel in control and safe. With her guidance I have learned how to handle intense emotions without becoming overwhelmed, and have been able to begin living my life in a healthy way again! She has helped me find my true self, and my full potential. I will always be grateful for her kind, wise, and understanding nature. Her way of approaching the healing process has truly changed how I feel about my mental health, and reduced the shame I once felt about the struggles I have faced. I
highly recommend Afton to anyone who is seeking a professional to help them learn more about themselves. She is an incredible part of my recovery, and I truly wouldn’t be where I am today without her help.” - Anonymous Adult in 20's Discovering Her Self Worth 


What Clients Are Saying

“Starting therapy is the first day of your new life. I know myself at an intimate level that I didn’t know was possible. Therapy has changed my life for the better; it is like someone taking you by the hand and leading you to the light.” 

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Anonymous Young Adult Overcoming Anxiety

“I’m so thankful for the tools Afton has taught me; looking back I’ve grown a lot. I’ve learned breathing tools, I've learned about my most resourced self, and more about what happens in my mind. I’ve learned how to ask for help and I would say now that you should trust the process.”

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Anonymous Adolescent Rediscovering Their Authentic Self

"Afton was the first person I met where I could tell she genuinely cared about me and my well-being and truly listened to me. I feel the work we’ve done has changed my life and that therapy actually works.”

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Anonymous Adult in 50's Regaining Control of Their Thought Life


Frequently Asked Questions

Further Details

Can I cancel at anytime?

Please remember to cancel 24 hours in
advance. You will be responsible for the entire fee if the cancellation is less than 24 hours.

What insurances do you accept?

I am in network with Aetna, Optum, and United Healthcare.

What are your rates per session?

Sessions are $175 per 50 minutes.

Can I use HSA?

You can use a personal credit card to pay for sessions and submit receipts to your HSA/FSA company for reimbursement.

Are you currently accepting new clients?

Yes I am currently accepting new clients with either no waitlist to a minimal waitlist depending on the day.

Are sessions in person or online?

I offer in person sessions all day Thursdays and Friday mornings. I offer virtual sessions all day Wednesdays.


705 County Road 101 North Plymouth, MN 55447